Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and selection of low-calorie, reduced fat foods and beverages.

Provides help and support for people to achieve and maintain a healthy, comfortable weight without being deprived of food or losing quality of life.

Food and medical information, and recipes, from a physician and professionally trained chef.

Individualized diets to lower weight, cholesterol, triglyceride, blood pressure, and blood sugar. Tips, books, online nutrient analysis of your diet, plus nutrition counseling with a dietitian.

Provides a free diet and exercise plan, with an explanation of each phase, and an analysis of common advice. Also includes a comparison of popular diet programs.

Program and workshops by Dr. Terlinsky to reduce weight offer physician assistance, multi-modal approach and individualized treatment. Virginia.

Provides weight management resources, tools, and recipes.

Provides information about the Zone diet plan. Includes an introduction, getting started, and the science behind the plan.

To attain and maintain the ideal weight, the healthy way. Offers message boards, chat, exercise, food for the soul, recipes and success stories.

Offers a holistic approach to weight loss. Includes details of the Momentum program, recipes and food tips, meeting locations and success stories.